Brush and Floss
Regular brushing and flossing is highly recommended by the ADA. Brushing should be done twice a day using fluoride toothpaste. Brush the front and back of each tooth as well as the sides.
A toothbrush should be replaced every three or four months or as soon as the bristles begin to bend. Flossing is an essential part of teeth cleaning because it removes trapped food particles.
Having regular dental check-ups will help reduce the risk of any problems. The basic dentist service will include routine cleaning and examination of all of the teeth. This exam should be performed every six months to remove any built up plaque.
Eating Healthy Foods
A person’s diet can impact the condition of their teeth. Foods high in sugar will have a negative impact on the condition of teeth, while foods containing calcium will make teeth stronger.
Signs of Disease
Anyone who experiences tender gums or bleeding, should seek the expert advice of their dentist. This could lead to a treatment for gum disease if the area has become infected.
People who have teeth out of alignment can have them fixed through the use of braces. Teeth not in alignment are much harder to keep clean than those which are aligned.
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